Taking advantage of the softer texture of food to ease the digestion of protein sources may help elderly individuals more successfully break down protein into essential amino acids that can then be absorbed into the bloodstream. Nutritional shakes and softer foods are by nature easier to digest than solid foods. So, what foods are easy to digest and also contain lots of protein? 1. High-protein foods that are easy to digest help elderly adults get the protein that they need. Easiest Foods To Digest That Also Contain Protein Why can’t older adults simply eat more protein? Simply increasing the intake of protein doesn’t always translate to more bioavailable protein.
The result is a wasting away of muscle tissue. This is why as we get older, we become more prone to non-communicable diseases such as type 2 diabetes, insulin resistance, high cholesterol, high blood pressure, and nonalcoholic fatty liver disease.Īs body processes slow down across the board, this means that protein metabolism and muscle synthesis become less efficient as well. In general, biological processes please tend to get slower and less effective. Over time, all physical processes slow down over time and begin to make more mistakes. Why do older adults tend to lose muscle mass over time? As the human body gets older, it is subjected to the normal wear and tear of everyday life. Protein is a particular concern since older individuals are vulnerable to muscle wasting or sarcopenia. Why Is It Important to Consume Easily Digested Foods for Protein?Įasy to digest foods offer more bioavailable nutrients, especially for older adults. Read on to find out why easily digested foods and protein consumption are crucial for maintaining long-term health. Maintaining digestive health for older adults, however, is particularly important for slowing down the aging process for other organ systems.
The aging process also affects all organ systems, including the digestive system. Laugh lines and crow’s feet make an appearance on the face, and hair starts to gray. It’s no secret that as we get older, our bodies begin to slowly become less efficient.
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